Services
Resilience coaching for stable energy, less pain, and a regulated nervous system
Choose the level of support you need—assessment, 1:1 coaching, movement and stability, nervous system regulation, and functional nourishment. We’ll build practical daily habits that reconnect structure and nourishment so your system can settle and recover.
Ways to work together
Each offering is designed to support resilience through alignment, regulation, and nourishment—so you can feel steadier, stronger, and more like yourself.
Private Coaching
1:1 coaching to restore energy and resilience using alignment, nervous system regulation, and nourishment habits tailored to your body and lifestyle.
Structural Assessments
Posture and movement assessment focused on head–spine–pelvis alignment to improve stability, reduce strain, and support nervous system ease.
Movement & Stability Sessions
Guided sessions to build structural resilience, improve alignment, and develop strength and stability you can use in daily life.
Nervous System Regulation
Practical tools and restorative practices to move out of chronic stress and into a more regulated, resilient state.
Nutrition Strategy
Functional nourishment support including gut health, blood sugar balance, macrobiotic principles, and sustainable daily routines.
Broth Protocols
Broth-based nourishment protocols and guidance to support digestion, satiety, and recovery as part of a resilience reset.
Workshops
Learn the foundations in a group setting
Workshops are a great fit if you want clear education, simple practices, and community momentum—without overwhelm.
Workshops
Group workshops teaching simple, foundational practices for alignment, nourishment, and resilience.
Retreats & Immersions
Multi-day experiences to reset your nervous system, refine your structure, and rebuild nourishment routines in a supportive environment. See upcoming retreats.
Corporate & Team Sessions
Practical resilience tools for modern work: posture resets, regulation practices, and nourishment habits that support steady focus and energy.
Custom Programs
Not sure what you need? We’ll map the right starting point and build a plan that matches your goals, schedule, and capacity.
Simple starting points
Pricing varies by needs and scope. These tiers help you choose a starting point—final recommendations are confirmed after a brief intake.
From $175
Assessment + Reset Plan
Structural & movement screen
Nervous system & lifestyle intake
Personalized reset plan
Next-step recommendations
From $325/mo
1:1 Coaching
Ongoing coaching support
Alignment + regulation practices
Nutrition strategy & routines
Accountability + adjustments
From $750
Intensive Reset
Deep-dive assessment
Multiple sessions over 2–4 weeks
Broth/nourishment protocol guidance
Integration plan + follow-up
Service FAQs
A few common questions to help you choose the right support.
Do I need to be “fit” to start?
No. We start with your current capacity and build stability and strength in a way that feels supportive—not punishing.
Is this coaching virtual or in-person?
Coaching is available online. In-person options may be available for workshops and retreats.
What if I’m dealing with chronic pain or burnout?
These services are designed for low energy, chronic stress, and persistent tension patterns. We focus on regulation, gentle structure, and sustainable nourishment.
Do you provide meal plans?
You’ll receive clear guidance, routines, and strategy (blood sugar balance, gut support, macrobiotic principles). When needed, we’ll use simple templates rather than rigid meal plans.
How quickly will I feel results?
Many people notice small shifts in steadiness and tension within weeks. Lasting change comes from consistent, doable daily habits.
How do I choose between an assessment and coaching?
If you want a clear starting point and plan, begin with an assessment. If you want ongoing support and accountability, choose 1:1 coaching—or we can decide together after intake.
Ready to begin?
Let’s build your Resilience Reset plan
Tell me what you’re navigating—energy, pain, stress, digestion, or burnout—and we’ll choose the right next step.